Chocolate is undoubtedly one of the nation’s favourite indulgences, but the sweet treat isn’t considered to be especially good for us – particularly before bed. The high sugar content might dissuade most from tucking into the snack right before sleep, but research shows a late night treat might actually fuel a good night’s rest.Continue reading Chocolate could be the key to a good night’s sleep
Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to get you through troubled times and balance out over-rich meals. Continue reading Chocolate… 9 Healthy Reasons Why You Need To Eat More Daily
Does chocolate make you happy? There’s science behind why that might be. Continue reading The science of chocolate: What makes us like it so much?